ADVANCE Martial Arts

Welcome to ADVANCE Martial Arts!

Our studio has been in the Rockville, MD area since 2000. We teach Tae Kwon Do and our staff of professional experts are warm and friendly!

As a matter of fact, we have been nominated for "Best Martial Arts Instruction" several years running by readers of Washington Family Magazine.

We hope you enjoy our website and will stop by and visit us soon. We would like to welcome you and your family into our martial arts community.

Disciplines of Taekwondo

Taekwondo has four main disciplines:

• Forms
• Sparring
• Self-defense
• Board Breaking

It is this combination that helps students gain confidence in their ability and strengthens their body and mind.

Objectives of our training:

1. to develop an appreciation for what our bodies and minds can accomplish
2. to achieve physical fitness through positive participation
3. to improve mental discipline and emotional equanimity
4. to learn and apply self-defense skills
5. to develop a sense of responsibility for one self and others
6. have fun in a warm, vibrant, safe learning environment